Weigh In record (no journal entry) for 31 October 2020
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88.0 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2547 kcal
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Fat: 131.32g | Prot: 90.32g | Carbs: 255.82g.
Breakfast: Danone Oikos Raspberry Pomegranate Yogurt. Lunch: Peanut Butter Fudge, Samosa. Dinner: Margarine, Mashed Potatoes (Whole Milk and Margarine Added) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Maynards Sour Patch Kids, Hershey's Oh Henry! (58g), Potato Chips. more...
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Losing 5.4 kg a Week
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rightlane's Weight History
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