Weigh In record (no journal entry) for 31 October 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1666 kcal
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Fat: 64.08g | Prot: 76.83g | Carbs: 198.83g.
Breakfast: la Nata Queso Barra, Cárdenas Paleta Cocida, Mate Amargo, Pan Arabe. Lunch: Leiva Galletitas de Agua Light, Aceite de Oliva, Espinacas, Calabaza Asada, Pan Rallado, Merluza Plancha. Dinner: Queso Roquefort, Hot Cakes, Queso Mozzarella, Cárdenas Paleta Cocida, Puré de Papa, Zanahoria, Lechuga. Snacks/Other: Galletitas de avena y granola, Azúcar Mascabo, Harina de Trigo, Copos de Maíz, Avena, Aceite de Girasol, Huevo. more...
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Losing 1.6 kg a Week
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_celesfit's Weight History
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