gassenins's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

74.0 kg Lost so far: 17.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1292 kcal

Fat: 31.80g | Prot: 49.55g | Carbs: 207.02g. Breakfast: Breakfast Burrito, Red Bull Red Bull (8.4 oz). Lunch: Apples , KFC Potato Wedges, Red Bull Red Bull (8.4 oz), Wing Zone Fried Chicken Sandwich. more...

2106 kcal

Exercise: Jiu Jitsu - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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gassenins's Journal, 31 Oct 20

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