Weigh In record (no journal entry) for 31 October 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1518 kcal
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Fat: 47.37g | Prot: 65.55g | Carbs: 213.09g.
Breakfast: Bananas, Coffee with Cream, Banana Oatmeal Peanut Butter Chocolate Chip Muffin. Lunch: Frico Cantenaar Cheese, Figs , Banana Oatmeal Peanut Butter Chocolate Chip Muffin. Dinner: Steak (Lean Only Eaten), Bell Pepper Parmesan Rice. Snacks/Other: Chapman's Orange Sorbet, Tipiak French Macarons, Sunkist Fruit Snacks, Bananas. more...
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Gaining 5.1 kg a Week
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