Weigh In record (no journal entry) for 31 October 2020
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75.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1682 kcal
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Fat: 108.78g | Prot: 59.85g | Carbs: 121.54g.
Breakfast: Liberte Greek Yogurt 0%, Costco Aussie Bites, Coffee. Lunch: Cooked Eggplant (Fat Added in Cooking). Dinner: Sweet and Sour Shrimp, Fried Rice. Snacks/Other: Cream Cheese Shrimp Dip. more...
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Gaining 0.6 kg a Week
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