Weigh In record (no journal entry) for 04 September 2013
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1020 kcal
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Fat: 51.63g | Prot: 43.47g | Carbs: 93.50g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger. Lunch: Dannon All Natural Lowfat Yogurt - Lemon, Potato Soup. more...
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Losing 6.4 kg a Week
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millerm40's Weight History
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