Weigh In record (no journal entry) for 31 October 2020
|
78.7 kg
Lost so far: 101.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1047 kcal
|
Fat: 80.36g | Prot: 65.75g | Carbs: 15.60g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Bacon. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Dijon Mustard. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Deviled Egg, Bar-S Foods Hot Dog Franks. Snacks/Other: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|