Weigh In record (no journal entry) for 31 October 2020
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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405 kcal
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Fat: 12.63g | Prot: 13.11g | Carbs: 59.46g.
Breakfast: ВкусВилл Паштет Мясной с Печенью Индейки и Грушей, Махеевъ Джем Клубничный, Экстра Овсяная Каша на Молоке, Щелковохлеб Хлеб Столичный, Белый Город Молоко 2,5%. more...
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Losing 2.1 kg a Week
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