Weigh In record (no journal entry) for 31 October 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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586 kcal
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Fat: 13.97g | Prot: 15.75g | Carbs: 101.48g.
Breakfast: Ülker Çubuk Kraker, Ülker Kepekli Grissini. Lunch: Siyah Üzüm, Mis Yoğurt. Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Fırında Köfte, Yeşil Fasulye, Pirinç Pilavı. more...
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Losing 2.8 kg a Week
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