Weigh In record (no journal entry) for 31 October 2020
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79.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2395 kcal
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Fat: 68.36g | Prot: 206.49g | Carbs: 234.90g.
Breakfast: Mercadona Huevo L, Carrefour Queso en Lonchas Proteina Plus, Prozis Pancake + Protein, Prozis 100% Whey Prime Isolate, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Filete 1A, Patata Cruda, Aceite de Oliva. Dinner: Hacendado Bizcocho con Yogur, Chuleta de Ternera, Hacendado Salsa Agridulce, Hacendado Salsa Barbacoa, Hacendado Arroz Basmati, Aceite de Oliva. Snacks/Other: Prozis Melty Brownie de Dulce de Leche. more...
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Losing 2.1 kg a Week
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