Weigh In record (no journal entry) for 31 October 2020
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172.2 kg
Lost so far: 37.8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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811 kcal
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Fat: 19.13g | Prot: 92.50g | Carbs: 66.18g.
Breakfast: Queso Parmesano (Rallado), Clara de Huevo, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Níscalos, Hacendado Leche de Almendras Zero. Lunch: Aceitunas Negras, Queso Feta, Arroz Integral, Cebollas, Tomates. Dinner: Cabrito. more...
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Losing 3.2 kg a Week
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Abraham_wp's Weight History
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