Weigh In record (no journal entry) for 31 October 2020
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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4266 kcal
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Fat: 132.90g | Prot: 307.69g | Carbs: 469.57g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Whole Strawberries, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Bananas , Bananas , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Selection Sweet with Heat Prepared Mustard, Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Nestle Coffee Crisp (50g), Kit Kat Kit Kat, Gay Lea Real Whipped Cream Light, Blueberries , No Name Walnut Pieces, Flourish Protein Pancake & Waffle Mix. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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