Weigh In record (no journal entry) for 31 October 2020
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48.6 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2159 kcal
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Fat: 64.00g | Prot: 173.24g | Carbs: 238.40g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, MuscleTech Phase8, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Pure Protein Lemon Cake Protein Bar, PROBAR Base Coffee Crunch. Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Arrow Arrow Peppermint Schnapps 101, Country Crock Shedd's Spread Original, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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2997 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour, Yard Work (gardening) - 8 hours, Sitting - 2 hours. more...
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Losing 1.6 kg a Week
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