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New weight watchers scale.
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1258 kcal
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Fat: 42.19g | Prot: 45.32g | Carbs: 183.22g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Morrisons NuMe Reduced Fat Jalapeno Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Brown Rice, Chicken Wing, Green Olives, Cooked Corn (from Fresh), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dominion Jelly Cherries, Raisins (Seedless), Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Nectarines, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2185 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 8.9 kg a Week
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