Weigh In record (no journal entry) for 30 October 2020
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90.9 kg
Lost so far: 8.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1013 kcal
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Fat: 49.93g | Prot: 58.24g | Carbs: 80.93g.
Breakfast: Fried Egg, Butter , Toasted Wheat Bran Bread. Lunch: Burrito with Beef. Dinner: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture). more...
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Losing 0.5 kg a Week
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Bambie45's Weight History
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