selena-sany's Journal, 31 Oct 20

Weigh In record (no journal entry) for 31 October 2020

56.1 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

841 kcal

Fat: 23.45g | Prot: 16.75g | Carbs: 135.42g. Breakfast: 煮鸡蛋, 小米粥, 稻香村糖醇黑豆月饼. Lunch: 苹果（去皮）, 白米（中粒米，煮熟）, 地三鲜. Dinner: 苹果. more...

1602 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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selena-sany's Weight History