Weigh In record (no journal entry) for 30 October 2020
|
121.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2394 kcal
|
Fat: 144.66g | Prot: 158.29g | Carbs: 46.08g.
Breakfast: Folios Parmesan Cheese Wraps. Dinner: Hass Avocado, Trader Joe's Premium Black Angus Beef Flank Steak, Smoked Pork Sausage. Snacks/Other: Oreo Mini Fun Size, Modelo Especial Beer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atppetroleum's Weight History
|