|
Was hoping for a loss but stayed the same . I guess that's better than gaining. I'll keep doing whst I've been doing and see how things go next week.
|
49.3 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1776 kcal
|
Fat: 71.60g | Prot: 52.19g | Carbs: 234.43g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sam's Club Seasoned Rotisserie Chicken, Terry Ho's Yum Yum Sauce Light, Rice Gourmet Chicken Fried Rice. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LTHOMP56's Weight History
|