Weigh In record (no journal entry) for 30 October 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1125 kcal
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Fat: 40.17g | Prot: 37.38g | Carbs: 157.15g.
Breakfast: Coffee with Cream. Lunch: Potato Soup. Dinner: Figs , Butter (Salted), Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato, Chicken Breast, Epicure Home-Style Chicken Stew (Mix). Snacks/Other: Jam Frangipane Tart, Figs , Great Value Jujubes. more...
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steady weight
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