johndiegor's Journal, 27 Oct 20

The last 2 weeks were my vacations so I did not diet or exercise, but I return with everything this week 💪🏻
113.8 kg Lost so far: 7.3 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.
Gaining 1.7 kg a Week

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People who diet and exercise while on vacation are in their own special group- and no one I'd like to vacation with. haha. 😜 
30 Oct 20 by member: davidsprincess

     
 

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