Weigh In record (no journal entry) for 20 October 2020
|
112.1 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2148 kcal
|
Fat: 60.35g | Prot: 145.19g | Carbs: 255.83g.
Breakfast: Apples, Boiled Egg, Quaker Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cappuccino. Lunch: Steamed Rice, Cooked Lentils, Baked or Fried Coated Chicken Breast Skinless. Dinner: Baked or Fried Coated Chicken Breast Skinless, Steamed Rice, Cooked Lentils. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johndiegor's Weight History
|