Weigh In record (no journal entry) for 30 October 2020
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1721 kcal
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Fat: 20.26g | Prot: 114.84g | Carbs: 287.80g.
Breakfast: Kellogg's Special K Protein Cereal. Lunch: Chocolate Yogurt, Chobani Lemon Blended Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kellogg's Blueberry Waffle Cereal. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Air Popped Popcorn, No Cow Chocolate Glazed Donut Protein Bar. more...
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2237 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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