Weigh In record (no journal entry) for 30 October 2020
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79.6 kg
Lost so far: 100.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1055 kcal
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Fat: 74.34g | Prot: 79.53g | Carbs: 17.79g.
Breakfast: Sargento Ultra Thin Pepper Jack Cheese, Bacon. Lunch: Dijon Mustard, Calavo Avocado, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Butter , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). more...
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Losing 11.4 kg a Week
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Lepardldy's Weight History
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