Weigh In record (no journal entry) for 30 October 2020
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1370 kcal
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Fat: 90.01g | Prot: 56.17g | Carbs: 96.59g.
Breakfast: Honey , Kirkland Signature Lower Sodium Sliced Bacon, Eggo Original Waffles, Coffee with Milk. Lunch: Good Foods Lemon Seared Trout. Dinner: Bananas , The Laughing Cow Cheese, Avocados . more...
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Losing 2.9 kg a Week
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Carbon06's Weight History
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