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Yay! Pretty much back to where I was before Thanksgiving lol I just have to keep telling myself.... Don't expect big changes overnight! It took years to get myself in this condition and it's going to take a year, maybe even 2 to reverse it!
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111.4 kg
Lost so far: 6.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1470 kcal
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Fat: 71.64g | Prot: 23.32g | Carbs: 192.20g.
Breakfast: Regular Coffee, Granulated Sugar, Cream (Half & Half). Lunch: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Double Double (Large). Dinner: St-Hubert Sauce Poutine, Western Family Beef & Vegetable Meat Pies, Oven Baked Potato French Fries (from Frozen). more...
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Losing 0.3 kg a Week
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