Weigh In record (no journal entry) for 30 October 2020
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2616 kcal
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Fat: 148.79g | Prot: 120.20g | Carbs: 192.10g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg White, Coffee, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Kirkland Signature Artichoke Hearts Marinated in Oil. Lunch: Hanover Frozen Mixed Vegetables, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White , Home Fries, Grilled Cheese Sandwich, Hanover Frozen Mixed Vegetables, American Cheese, Canola Vegetable Oil , Breaded or Battered Potato French Fries, French's Classic Yellow Mustard, Cholula Original Hot Sauce. Dinner: Adirondack Mandarin Orange Seltzer, Ritz Crackers - Fresh Stack, Sargento Sliced Pepper Jack Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Heinz One Carb Reduced Sugar Tomato Ketchup, American Cheese, Canola Vegetable Oil, Egg White, Hanover Frozen Mixed Vegetables, Frank's Red Hot Wings Sauce Hot Buffalo. Snacks/Other: Sun Chips French Onion, Cholula Original Hot Sauce, Quaker Rice Cakes - Garden Tomato & Basil, Mizkan Rice Vinegar, Huy Fong Foods Chili Garlic Sauce, Assi Seasoned Seaweed, Coffee, Kikkoman Soy Sauce, Utz Cheese Crunchies, Concord Foods Salsa Seasoning Mix (Mild), Golden Corral Deviled Eggs. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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