Weigh In record (no journal entry) for 30 October 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3578 kcal
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Fat: 178.77g | Prot: 149.35g | Carbs: 378.56g.
Breakfast: Scrambled Egg, Diamond of California Hazelnuts, Flaxseed Seeds, Honey, Ocean Spray 100% Juice Cranberry No Sugar Added, Trader Joe's Raw Pumpkin Seeds, Grandma's Molasses, Peanut Butter, Walnuts, Toasted 100% Whole Wheat Bread, Almonds, Pure Protein Natural Whey Protein - Rich Chocolate, Sesame Seeds, Bob's Red Mill Chia Seed, Dream Oat Milk, Oats, Cream Cheese. Dinner: Beef Curry, White Rice, Greek Yogurt, Ghirardelli Chocolate Squares Classic Selection. Snacks/Other: Mince Pie. more...
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2520 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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akin bilgic's Weight History
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