Weigh In record (no journal entry) for 30 October 2020
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66.5 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1193 kcal
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Fat: 34.48g | Prot: 48.43g | Carbs: 166.59g.
Breakfast: Слобода Майонез Оливковый 67%, Смак Хлеб Русский, Доширак Доширак Yammi со Вкусом Курицы. Lunch: Балтийский берег Скумбрия Холодного Копчения, Смак Хлеб Русский. Dinner: Простоквашино Сметана 10%, Чечевица Вареная, Смак Хлеб Русский. more...
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Gaining 0.3 kg a Week
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ogranom93's Weight History
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