Weigh In record (no journal entry) for 30 October 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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500 kcal
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Fat: 22.61g | Prot: 20.51g | Carbs: 55.37g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem, Fındık, Ayran. Lunch: Ülker Çubuk Kraker. Dinner: Fırında Köfte, Fırında Patates, Mis Ayran. more...
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Gaining 0.3 kg a Week
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