Weigh In record (no journal entry) for 30 October 2020
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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374 kcal
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Fat: 17.38g | Prot: 26.35g | Carbs: 26.85g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Авокадо Авокадо, Креветки (Вареные или на Пару), Ростик'c - KFC Кофе Капучино без Сахара 0,3, Победа Шоколад Горький 72%. Snacks/Other: Сырники ПП. more...
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Losing 0.3 kg a Week
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