|
I started this. change of eating after my husband had heart by pass, I realized I did not want to go through what he was going through, I did not realize he was going to go through so much more,
his heart surgery was in March 2012. he passed away in October 2012. I miss him every day. I weighed about 320 lbs. start. It's been a slow learning experience. Now 203lbs. with 60 lbs to go. Oct. 30, 2020.
er
|
145.0 kg
Lost so far: 0 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 38.97g | Prot: 47.58g | Carbs: 117.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin, Apple & Walnut Instant Oatmeal . Lunch: Tomato Soup, Swiss Cheese, Roast Beef Sandwich. Dinner: Tomato Soup, 14" Meat and Vegetable Pizza . more...
|
|