Weigh In record (no journal entry) for 30 October 2020
|
66 kg
Lost so far: 28.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1277 kcal
|
Fat: 20.81g | Prot: 17.36g | Carbs: 132.36g.
Breakfast: Голден Яблоко , Яблоко Желтое, Мандарины, Сыр Пармезан (Твердый), Президент Масло Сливочное 82%, Европа Гречка. Dinner: Королек, Шато Тамань Вино Белое Сухое . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лика Джачвлиани's Weight History
|