|
2300 6:15 am
|
89 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
2304 kcal
|
Fat: 63.17g | Prot: 182.50g | Carbs: 260.41g.
Breakfast: Banana, Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, ندى حليب قليل الدسم خالي من اللاكتوز, Myprotein THE WHEY. Lunch: نادك زبدة طبيعية , Veal Sirloin (Lean Only), Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green Sweet Pepper, Potato (with or Without Peel), Green String Beans. Dinner: الصافي زبادي أكتيفيا لايت, Skinless Chicken Breast, نادك زبدة طبيعية, المها بنجابي أرز أبيض بسمتي. Snacks/Other: جالاكسي دارك, Hulled Sunflower Seeds, Pears , Orange. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|