Weigh In record (no journal entry) for 29 October 2020
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79.9 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1268 kcal
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Fat: 80.47g | Prot: 59.14g | Carbs: 80.95g.
Breakfast: Poor Man's (Spice-Type) Cake without Icing. Lunch: Jersey Mike's Tuna Salad. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Kettle & Fire Beef Bone Broth. more...
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Losing 1.6 kg a Week
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owlfeathers's Weight History
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