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I'm excited to report that my physiotherapist thinks my back issue is resolving, so my foot issue is resolving. I'm supposed to walk for exercise again, which is a huge relief! I've gotten a bunch more steps in as well.
A bummer to report is that my Noom app is still not working after more than two weeks, so I've requested a refund for the remaining time I have pre-paid. I am thinking FatSecret will fill the void.
Another positive note - I bought an electric pressure cooker (Quick Cooker, like an Instant Pot, but different brand) and I'm so excited by the deliciousness of the results!
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1324 kcal
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Fat: 70.69g | Prot: 41.21g | Carbs: 136.87g.
Breakfast: Coffee with Cream. Lunch: Mishima Miso Soup, Jam Frangipane Tart. Dinner: Brioche Bun, Cucumber (with Peel) , Lettuce, Butter (Salted) , Hidden Valley Light Ranch Dressing, Shoulder Pork Roast. Snacks/Other: Tipiak French Macarons, Great Value Milk Chocolate Bar, Jujube, Little Debbie Oatmeal Creme Pies. more...
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Gaining 3.2 kg a Week
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