Weigh In record (no journal entry) for 03 September 2013
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68.5 kg
Lost so far: 38.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1158 kcal
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Fat: 84.70g | Prot: 74.47g | Carbs: 22.65g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Beef, cut like stir fry, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Egg, Cooked Mushrooms (Fat Not Added in Cooking), Publix chia seeds (bulk), Spectrum Organic Virgin Coconut Oil. Dinner: Bland Farms Vidalia Sweet Onion, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Ann's House of Nuts Roasted Salted Sunflower Kernels. more...
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1780 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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