Weigh In record (no journal entry) for 30 October 2020
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56.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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842 kcal
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Fat: 35.05g | Prot: 41.95g | Carbs: 94.42g.
Breakfast: 春饼, 红豆粥, 煮鸡蛋. Lunch: 苹果（去皮）, 炒菠菜, 宫保鸡丁. Dinner: 猕猴桃/奇异果, 苹果（去皮）. more...
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1770 kcal
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Exercise:
Arc Trainer - 30 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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selena-sany's Weight History
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