Weigh In record (no journal entry) for 29 October 2020
|
67.5 kg
Lost so far: 37.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1218 kcal
|
Fat: 60.51g | Prot: 50.22g | Carbs: 118.25g.
Breakfast: Turkey Breast Meat , Honey Mustard Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Blueberries . Dinner: Butter , Daisy Sour Cream, Russet Potatoes (Flesh and Skin) , Cheese, Mayonnaise , Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Whole Wheat Bread. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariannairaM's Weight History
|