Irishjean29's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

91.4 kg Lost so far: 21.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

550 kcal

Fat: 33.35g | Prot: 38.64g | Carbs: 27.15g. Lunch: Strawberries , 310 Nutrition 310 Chocolate Shake. Dinner: Sausage and Peppers (Mixture). more...

14 kcal

Exercise: bike - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.3 kg a Week

3 Supporters Support

Comments

You're doing good .

31 Oct 20 by member: southernace

Thank you!! :-)

01 Nov 20 by member: Irishjean29


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Irishjean29's Journal, 29 Oct 20

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