Weigh In record (no journal entry) for 03 September 2013
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98.0 kg
Lost so far: 14.5 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2013:
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1526 kcal
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Fat: 44.03g | Prot: 76.12g | Carbs: 216.92g.
Breakfast: Apple Juice, English Muffin, Butter, Egg. Lunch: Harvest Canola Harvest Margarine, Kraft Miracle Whip, Tomatoes, Cucumber (Peeled), Cucumber (with Peel), Deli Sliced Ham, Safeway Mountain Grain Bread. Dinner: Mushrooms, President's Choice Black Bean Spicy Stir Fry Sauce, Bean Sprouts, Red Onions, Celery, Carrots, Cooked Chinese Cabbage, Chicken Breast. Snacks/Other: General Mills Rice Chex, Panda Raspberry Licorice, Ice Pop Filled with Ice Cream. more...
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Losing 1.1 kg a Week
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Roblaw2b's Weight History
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