Adricarlson's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

82.2 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

370 kcal

Fat: 11.00g | Prot: 20.00g | Carbs: 56.00g. Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Kashi GORISE Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

2133 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Adricarlson's Journal, 29 Oct 20

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Adricarlson's Weight History