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Horrible!
13.5
33
38
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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795 kcal
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Fat: 25.91g | Prot: 47.30g | Carbs: 97.32g.
Breakfast: Coffee (Brewed From Grounds), America's Choice Natural Almonds, Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Salad Additions Asian-Style Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. Snacks/Other: Organic Valley 1% Milk, Annie Chun's Rice Express - Sprouted Brown Rice. more...
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Gaining 1.6 kg a Week
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