Weigh In record (no journal entry) for 29 October 2020
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102.4 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1475 kcal
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Fat: 72.36g | Prot: 53.87g | Carbs: 158.53g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Boiled Potato, Avocados , Pita Bread, Fried Egg. Lunch: No Name Sweetened Shredded Coconut , Oatmeal Muffin. Dinner: McCain Sweet Potato Fries , High Liner Mesquite Salmon. Snacks/Other: Apples , Kirkland Signature Mixed Nuts. more...
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Losing 1.9 kg a Week
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KarinKeg's Weight History
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