Weigh In record (no journal entry) for 29 October 2020
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124.8 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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371 kcal
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Fat: 2.52g | Prot: 37.33g | Carbs: 12.25g.
Breakfast: Toasted White Bread, Coffee, Smithfield Ground Pork. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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