Weigh In record (no journal entry) for 29 October 2020
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104.7 kg
Lost so far: 14.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3568 kcal
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Fat: 143.95g | Prot: 158.36g | Carbs: 427.52g.
Breakfast: Avocado, Fried Egg, Cream (Half & Half), 2% Fat Milk, Bagel. Lunch: Cream (Half & Half), 2% Fat Milk, Salmon Sushi, Salmon Sashimi, Miso Soup. Dinner: Tostitos Yellow Corn Tortilla Chips , Dried Mango, Havarti Cheese. Snacks/Other: Chocolate Covered Peanuts, Butter or Sugar Cookie, Sugar, 2% Fat Milk, Cream (Half & Half). more...
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Gaining 4.9 kg a Week
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