Weigh In record (no journal entry) for 29 October 2020
|
60.0 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1038 kcal
|
Fat: 37.98g | Prot: 85.39g | Carbs: 107.79g.
Breakfast: Oatmeal, Quest Vanilla Protein Shake, MuscleTech 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Zucchini, Hidden Valley Fat Free Ranch Dressing, Chicken Breast. Dinner: Sargento Mozzarella Shredded Cheese, Progresso Creamy Tomato with Basil Soup, Ground Beef (Cooked), Cauliflower Rice, Winn-Dixie Zucchini, Yellow Sweet Peppers . Snacks/Other: Breyers CarbSmart Fudge Bar, Almonds , Apples, Clementines , Diana's Protien plus bars. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|