Weigh In record (no journal entry) for 29 October 2020
|
94.8 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1386 kcal
|
Fat: 49.36g | Prot: 102.50g | Carbs: 132.86g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Olive Oil, Beets, Pork Chops (Top Loin, Boneless). Dinner: Danone Oikos Passion Fruit Greek Yogurt, Tomatoes, Extra Virgin Olive Oil, Beets, Pork Chops (Top Loin, Boneless). Snacks/Other: President's Choice Swiss Cheese Slices, President's Choice Black Forest Ham, Hellmann's Light Mayonnaise, President's Choice PC Thins Multigrain Buns, Dairyland 1% Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|