Weigh In record (no journal entry) for 03 September 2013
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120.7 kg
Lost so far: 17.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2153 kcal
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Fat: 93.88g | Prot: 77.99g | Carbs: 251.31g.
Breakfast: Coffee, Kraft Fat Free French Style Dressing, Trader Giotto's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Lunch: Bon Appetit Apple Danish, Joseph's Mini Pizza Shells, Cooked Eggplant (Fat Not Added in Cooking), Parmesan Cheese (Grated), Olive Oil, Bertolli Marinara Sauce, Coca-Cola Diet Coke. Dinner: Ore-Ida Steak Fries, Watermelon, 7UP Diet Cherry 7UP, Morningstar Farms Meatless Crumbles, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Coffee, Cooked Eggplant (Fat Not Added in Cooking), Bertolli Marinara Sauce, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Double Bubble Bubble Gum, Joseph's Mini Pizza Shells, Laughing Cow Mini Babybel Light Cheese. more...
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3674 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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