Weigh In record (no journal entry) for 22 December 2010
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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2023 kcal
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Fat: 140.18g | Prot: 78.73g | Carbs: 119.46g.
Breakfast: 100% Real Bacon Ready to Serve. Lunch: Caesar Salad Dressing, Breadstick, Caesar Salad (Small), Baked Potato Soup (Bowl). Dinner: Cheesecake, Classic Sirloin, Bottomless Tostada Chips with Salsa, Chili Terlingua Chili with Toppings (Bowl). Snacks/Other: Blue Diamond. more...
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2223 kcal
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Exercise:
Ymca - 52 minutes, Driving - 1 hour and 25 minutes, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 3 minutes. more...
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Gaining 4.4 kg a Week
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