Weigh In record (no journal entry) for 03 September 2013
|
77.1 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2013:
|
1169 kcal
|
Fat: 24.82g | Prot: 60.32g | Carbs: 175.38g.
Breakfast: Coffee, Tea with Milk, Kellogg's All-Bran, Tesco Skimmed Milk, Honey . Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Cucumber (with Peel) , Whole Wheat Bread. Dinner: Scrambled Egg (Whole, Cooked), Tomatoes, Onions , The Laughing Cow Cheese Triangles, Tea with Milk, Whole Wheat Bread. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|